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exercises from home

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blahness View Drop Down
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    Posted: 05/24/2020 at 12:49am
What sort of physical exercise have you been doing since the isolation period?
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Viscaria
FH: Hurricane 8-80
BH: D05

Back to normal shape bats :(
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ghostzen View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote ghostzen Quote  Post ReplyReply Direct Link To This Post Posted: 05/24/2020 at 4:21am
Bit of a mix depending on the weather and how busy I am feeling. Something like below. 

Very Light Stretching. Light loosing drills. 
10-15 mins of skipping. Great for conditioning and cardio. 
And/or
5/10 mins skipping and  10 mins running slow then 100 M fast. Varied paces.
More stretching now warmer
Light weight drills and or shadow boxing x5 rounds 15/20 second breaks.
Sit ups
Pressups
Stretching drills 
Weights (kettle type drills)  or resistance bands etc. 
Hit the bag. 5-7 rounds all strikes including kicks. 
Water
Stretch and correct cool down stretching and breathing. V v important. 10 mins 
Slight heart attack....
Get on with day. 

Still no TT training... Yet Cry







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Post Options Post Options   Thanks (0) Thanks(0)   Quote PingPongPom Quote  Post ReplyReply Direct Link To This Post Posted: 05/24/2020 at 6:45pm
Originally posted by blahness blahness wrote:

What sort of physical exercise have you been doing since the isolation period?

I'm using a resistance band for legs - squats, lateral squat sidesteps, lunges, leg raises and some exercises focusing on hip flexor conditioning.

For core I'm doing free weight but also using a small medicine ball for sitting core rotations and weighted situps, I also do leg raises and some static core exercises. I also do back raises at the end of this.

For upper body i'm using a power band and doing bicep curls, tricep exercises and upper back.

I usually do a 30 min warmup on treadmill and then get straight into it. Making sure I do a session every 2nd day with a cardio inbetween.
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blahness View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote blahness Quote  Post ReplyReply Direct Link To This Post Posted: 05/24/2020 at 8:15pm
For me I've been doing: 

Dips, decline pushups and weighted normal pushups, weighted step ups, dips, weighted planks, resistance band rows, and some shadow footwork practice haha... 
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FH: Hurricane 8-80
BH: D05

Back to normal shape bats :(
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blahness View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote blahness Quote  Post ReplyReply Direct Link To This Post Posted: 05/24/2020 at 8:17pm
Originally posted by PingPongPom PingPongPom wrote:

Originally posted by blahness blahness wrote:

What sort of physical exercise have you been doing since the isolation period?

I'm using a resistance band for legs - squats, lateral squat sidesteps, lunges, leg raises and some exercises focusing on hip flexor conditioning.

For core I'm doing free weight but also using a small medicine ball for sitting core rotations and weighted situps, I also do leg raises and some static core exercises. I also do back raises at the end of this.

For upper body i'm using a power band and doing bicep curls, tricep exercises and upper back.

I usually do a 30 min warmup on treadmill and then get straight into it. Making sure I do a session every 2nd day with a cardio inbetween.

Am interested in the hip flexor conditioning exercises you do!
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FH: Hurricane 8-80
BH: D05

Back to normal shape bats :(
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Post Options Post Options   Thanks (0) Thanks(0)   Quote cole_ely Quote  Post ReplyReply Direct Link To This Post Posted: 05/25/2020 at 12:40am
I've been trying to do a lot of squat thrusts after I play, since right now I don't get a great workout where I can play.  I've done some other cals. Also some karate workout.  Punches and kicks I can remember. Horse stance punches.

Also gardening/yardwork

If it's nice, I'll run around the block instead.


Edited by cole_ely - 05/25/2020 at 1:03am
Wavestone St with Illumina 1.9r, defender1.7b

Please let me know if I can be of assistance.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote kenneyy88 Quote  Post ReplyReply Direct Link To This Post Posted: 05/25/2020 at 1:13am
Bought a Dip Station, for dips, inverted rows, ab work. Have a gym bag and do some sandbag exercises. Got resistance bands. 
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Zaseq Quote  Post ReplyReply Direct Link To This Post Posted: 12/15/2020 at 8:49am
During the quarantine, I do sports at home, I have some exercise equipment. After training, there is no strength and energy and I want to recover. I love to recover in the arms of a girl from Peachy escorts. I have my beloved girlfriend who knows all my desires and preferences, I use her services about once a month, sometimes more often here reference. It helps me gain strength before my next workout.
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mon22 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mon22 Quote  Post ReplyReply Direct Link To This Post Posted: 12/15/2020 at 9:11am
Unsolicited advertising for a trainer in WINTERPARK FLORIDA.

He played table tennis for UCF (USATT rating 1800 I think) and has trained multiple 2000 level table tennis players here in Florida. He specializes in injury prevention and overall conditioning. 

Had some training with him a couple of times: focusing on flexibility, explosiveness, and lots and lots of core and balance exercises.

He’s training multiple athletes at the moment VIRTUALLY. 

He’s not one of those trainers where YOU HAVE to keep employing him to gain progress, as he relies a lot of YOUR UNDERSTANDING AND COMMITMENT.

My five sessions with him I still use on a day to day basis and has kept me away from injury as I aged. 

BRB - I’ll find his link somewhere , it’s RAP FITNESS btw

His brand has also sponsored a few TT players here in LAKELAND FLORIDA (and golf lmao)


Edited by mon22 - 12/15/2020 at 9:14am
I am a total Newb. Come at me!
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