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Training videos |
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3Ttabletennis
Member Joined: 04/03/2015 Location: Germany Status: Offline Points: 68 |
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This time we have recorded a few physical exercises for speed training:
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3Ttabletennis
Member Joined: 04/03/2015 Location: Germany Status: Offline Points: 68 |
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Some jumping power exercises:
Edited by 3Ttabletennis - 02/19/2017 at 12:44pm |
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3Ttabletennis
Member Joined: 04/03/2015 Location: Germany Status: Offline Points: 68 |
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Here is another video of us: Irregular forward-backward-movement:
The trainer feeds with an irregular number of short pushes followed by a long push. The practising player has to push short back after the short balls. The long push is looped with the forehand. This is a very nasty exercise. |
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3Ttabletennis
Member Joined: 04/03/2015 Location: Germany Status: Offline Points: 68 |
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6 agility ladder drills for fast feet :)
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3Ttabletennis
Member Joined: 04/03/2015 Location: Germany Status: Offline Points: 68 |
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This time we had some training for a 3rd ball attack: half-long serve and counter topspin
The exercise is structured stepwise: 1. Training of half-long serves. 2. Multiball: looping half-long balls 3. Multiball: looping half-long balls and counter topspin 4. 3rd ball attack: half-long serve - loop of half-long serve - counter topspin |
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3Ttabletennis
Member Joined: 04/03/2015 Location: Germany Status: Offline Points: 68 |
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Combination of 2 multiball stations used for some table tennis warm-up.
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3Ttabletennis
Member Joined: 04/03/2015 Location: Germany Status: Offline Points: 68 |
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After some pause we have made a new video with some basic table tennis
exercises. The exercises are performed by a nine year old and very
talented girl from Hungary. We were impressed by her concentration and
motivation.
Some additionally information: If you like, you can find us also now on Instagram: https://www.instagram.com/3t_tabletennistraining/ |
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3Ttabletennis
Member Joined: 04/03/2015 Location: Germany Status: Offline Points: 68 |
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Variation of serve length and placement:
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3Ttabletennis
Member Joined: 04/03/2015 Location: Germany Status: Offline Points: 68 |
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Back from WTTC 2017 we had another idea: Multiball doubles training.
Both players tryed to attack every ball per forehand topspin. One player moved more in forwards and backwards direction. The other player moved in left and right direction. In this video we filmed from various positions as mentioned in the post before. This time we used the cameras of mobile phones. So the quality is unfortunately improvable. |
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3Ttabletennis
Member Joined: 04/03/2015 Location: Germany Status: Offline Points: 68 |
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A short best-of video from January 2017 - June 2017:
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bladesofwood
Beginner Joined: 07/12/2017 Location: Scotland Status: Offline Points: 7 |
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Its awesome that you are still posting these. As someone wanting to get back into TT, this is invaluable.
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3Ttabletennis
Member Joined: 04/03/2015 Location: Germany Status: Offline Points: 68 |
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Thank you, bladesofwood. It's is good to read that our videos are useful for some table tennis players. :)
Here is a short video about glueing rubbers on a blade. Maybe it is useful, too. |
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3Ttabletennis
Member Joined: 04/03/2015 Location: Germany Status: Offline Points: 68 |
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Hello together,
in the last half year we posted a lot of short video clips from our training on instagram. In the last days we uploaded some of them on Youtube. So i'd like to add them to this thread. Topspin down the line: Topspin against topspin (we know, non playing arm should be improved): Best of 2017: |
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3Ttabletennis
Member Joined: 04/03/2015 Location: Germany Status: Offline Points: 68 |
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Aiming at a mini racket:
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3Ttabletennis
Member Joined: 04/03/2015 Location: Germany Status: Offline Points: 68 |
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Attacking against backspin and block:
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3Ttabletennis
Member Joined: 04/03/2015 Location: Germany Status: Offline Points: 68 |
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Alternation of forehand and backhand topspin against backspin.
(Video recorded at TuS Fürstenfeldbruck) |
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3Ttabletennis
Member Joined: 04/03/2015 Location: Germany Status: Offline Points: 68 |
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Here is another video of an irregular exercise: 2 x backhand, 1 to 3 x forehand.
The video is recorded from 3 camera perspectives. |
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