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ideal weight for a tt player? |
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securesm3 
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Joined: 11/25/2006 Location: Iran Status: Offline Points: 22 |
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 Topic: ideal weight for a tt player?Posted: 12/22/2006 at 3:51pm |
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Hey everyone, I'm very interested to know how much should I weigh in order for my body to be at its best shape?! I've been doing special excersises after practice sessions taken from a Korean coach, and I have no problem at the table for quick shots to move for, but I think I'm a little below my ideal weight. my heght's 180, im 24 years old and I weigh 70 kgs. could anyone help me plz ? and if I need to gain a few more kilos, could anyone tell me how to do it in a healthy way without falling out of shape plz???? |
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matt
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Jeyden
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Joined: 05/24/2006 Location: United States Status: Offline Points: 10 |
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Posted: 12/22/2006 at 5:28pm |
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Well, a person's "ideal" weight depends entirely on the person. Don't go for a certain weight, go for ideal physique and health instead. If you are great physiologically then it doesn't matter what you weigh...because you are where you want to be.
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Recreational player with no tournaments anywhere near me! How sad...
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azrin
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Joined: 03/22/2006 Location: Malaysia Status: Offline Points: 346 |
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Posted: 12/22/2006 at 11:14pm |
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maintain a well balance diet, put a little extra on carbo (potato) and protien (white meat), train as much as you can especailly on polymetrics excercise but the most important factor rest adequately.... |
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TT_Freak
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Joined: 11/21/2004 Status: Offline Points: 2672 |
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Posted: 12/23/2006 at 3:29am |
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Somewhere around 70kg is ideal for you, any higher and you'll lose speed and any lower would mean a loss of power.
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Violin
F1 Actor 10g at 3 and 9 10g at 12 20g at the end of handle |
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quelfala
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Joined: 04/27/2006 Location: Brunei Darussalam Status: Offline Points: 189 |
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Posted: 01/23/2007 at 5:35am |
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well i am 184 LOL!!!and almost weight 80+!!! and also a penholder but large angle of return from opponent i still manage to return it back most of the time , well wat i know is its all depend on your physical trainning . Footwork, sprint alot, skipping rope, forearm exercise and waist exercise .
Well i reali nid to get lost of few pounds T_T
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rustyfo
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Joined: 01/21/2007 Location: Faroe Islands Status: Offline Points: 702 |
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Posted: 01/23/2007 at 9:47am |
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to find whether you are at ideal weight or not, use this formula to calculate your Body Mass Index (BMI):
if you are 180cm and weigh 70kg, your BMI will be: 70 / 1,80*180 = 21,6 ideal BMI for a person is to be between 20-25, so no problem for you. |
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kmh888
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Joined: 12/28/2006 Location: United Kingdom Status: Offline Points: 187 |
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Posted: 01/23/2007 at 12:15pm |
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woah you lot are tall!
lol if you want to put on more...... eat a lot of carbs and protein and do some weights
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shij421
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Joined: 12/09/2004 Location: Toronto Status: Offline Points: 1657 |
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Posted: 01/23/2007 at 3:38pm |
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if ur protein+carb+fat intake is higher than your output (exercise, metabolism, etc.) then u'll gain weight. If u got high metabolism, which is something u cannot physically control, then eat alot!
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Tenergy 05 2.1 Black Tenergy 05 FX 2.1 Red |
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Ksix
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Joined: 12/03/2006 Location: United States Status: Offline Points: 395 |
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Posted: 01/23/2007 at 3:56pm |
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I'm 6'5( ehh 196.5cm?not sure) and 192(87kg) pounds, 2000+ modern chopper... picked up my first bat when I was 12... when I was a QB in high school all my friends would always laugh when I told them I'm serious about TT... P.S : It's not easy to tell wether or not your weight is where it should be... everyone has a different bone structure even if youre same height
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わが青春に悔なし
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pp_friend
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Joined: 12/02/2005 Location: Canada Status: Offline Points: 10 |
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Posted: 01/29/2007 at 12:04pm |
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I don't know there is any standard weight related to table tennis. I played more than 20 years. I found that table tennis is very hard on knee and heel. If the player is too heavy, it is not good for the leg. We can tell a lot of players including Schlager, Kong Ling Hui. They put wrap on their knee and/heel. Too heavy is not only moving slow, but also hurt the legs.
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quelfala
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Joined: 04/27/2006 Location: Brunei Darussalam Status: Offline Points: 189 |
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Posted: 02/08/2007 at 10:03pm |
I agree with u :P, well sometimes i even feel that my knee just like cracked!!! well i am starting weight reduction activities=.=. But having too much weight will reali hurt our knees/heels
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joubtt
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Joined: 04/17/2006 Location: United States Status: Offline Points: 165 |
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Posted: 02/22/2007 at 7:41pm |
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It's genetic and what is ideal for you(mentally/physically). "Ideal" means nothing if you have no technique, bad technique... you "know" which feels better now; just be healthy and safe.
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Jon2378
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Joined: 11/07/2005 Location: Australia Status: Offline Points: 121 |
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Posted: 02/22/2007 at 7:56pm |
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sif use your heel
use the balls of your feet |
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pp_friend wrote: