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At home training |
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formidableone14
Super Member Joined: 09/10/2009 Location: Texas Status: Offline Points: 107 |
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Posted: 10/17/2010 at 1:29pm |
Im looking for some simple and effective at home training (solo) for foot work. Thank you!!
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BTY Timo Boll ALC
Tenergy 05 FH/Tenergy 80 BH |
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Thaidog
Gold Member Joined: 01/09/2006 Location: United States Status: Offline Points: 1661 |
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I would suggest things like jump rope, squats, lunges and lateral footwork drills. Anything that strengthens the bigger muscles and promotes "explosiveness" should be of benefit. Add some lead tape to the middle of a jump rope and you will have a great exercise that will strengthen nearly all the important muscles in TT! Stretching exercises for your legs at home could be done quite easily also.
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Timo ALC FL
Tibhar Grip S MAx Tenergy 64 FX National 2.1mm He never boosts... of course he never had to... |
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