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Post Options Post Options   Thanks (1) Thanks(1)   Quote 3Ttabletennis Quote  Post ReplyReply Direct Link To This Post Posted: 02/13/2017 at 6:01pm
This time we have recorded a few physical exercises for speed training:


www.youtube.com/channel/UCVnpFnciKxAPpNPbnQa_vwQ
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Post Options Post Options   Thanks (1) Thanks(1)   Quote 3Ttabletennis Quote  Post ReplyReply Direct Link To This Post Posted: 02/19/2017 at 12:42pm
Some jumping power exercises:




Edited by 3Ttabletennis - 02/19/2017 at 12:44pm
www.youtube.com/channel/UCVnpFnciKxAPpNPbnQa_vwQ
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Post Options Post Options   Thanks (1) Thanks(1)   Quote 3Ttabletennis Quote  Post ReplyReply Direct Link To This Post Posted: 02/25/2017 at 4:32pm
Here is another video of us: Irregular forward-backward-movement:

The trainer feeds with an irregular number of short pushes followed by a long push. The practising player has to push short back after the short balls. The long push is looped with the forehand. This is a very nasty exercise.




www.youtube.com/channel/UCVnpFnciKxAPpNPbnQa_vwQ
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Post Options Post Options   Thanks (1) Thanks(1)   Quote 3Ttabletennis Quote  Post ReplyReply Direct Link To This Post Posted: 03/02/2017 at 12:38pm
6 agility ladder drills for fast feet :)


www.youtube.com/channel/UCVnpFnciKxAPpNPbnQa_vwQ
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Post Options Post Options   Thanks (1) Thanks(1)   Quote 3Ttabletennis Quote  Post ReplyReply Direct Link To This Post Posted: 03/19/2017 at 2:36pm
This time we had some training for a 3rd ball attack: half-long serve and counter topspin

The exercise is structured stepwise:
1. Training of half-long serves.
2. Multiball: looping half-long balls
3. Multiball: looping half-long balls and counter topspin
4. 3rd ball attack: half-long serve - loop of half-long serve - counter topspin


www.youtube.com/channel/UCVnpFnciKxAPpNPbnQa_vwQ
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 3Ttabletennis Quote  Post ReplyReply Direct Link To This Post Posted: 03/25/2017 at 4:37am
Combination of 2 multiball stations used for some table tennis warm-up. Tongue


www.youtube.com/channel/UCVnpFnciKxAPpNPbnQa_vwQ
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