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3,500 Calories = 1 lb. |
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longreachlooper 
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Joined: 03/23/2007 Location: United States Status: Offline Points: 95 |
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 Topic: 3,500 Calories = 1 lb.Posted: 07/15/2007 at 1:04pm |
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rustyfo
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Posted: 07/15/2007 at 2:11pm |
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the weight you need to type in, is it in pounds or kg or lbs?
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BobTheBuilder
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Posted: 07/15/2007 at 5:03pm |
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hrrrm. how much intense pingpong would u need per day to burn 3500 calories?
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Wawaicetea123
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Posted: 07/15/2007 at 7:15pm |
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my friend showed me a snapple bottle cap with a fact on it saying that 24 hours of intense pingpong burns 1 pound but i think thats bullsh*t |
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longreachlooper
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Posted: 07/15/2007 at 7:21pm |
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You got a nice show there Bob.
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slaplink_pat
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Posted: 07/15/2007 at 11:52pm |
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That's totally bullsh*t. I lost around 2 lbs with straight 6 hours(around 5-10 minutes rest every hour) of play just last year.
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ProfessorChaos
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Posted: 07/16/2007 at 1:59am |
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you can't deny that it's not anywhere near as physically and mentally demanding as sports such as ice hockey...i spent 3 hours(with short shifts...only about 1.2 hours of actual ice time) at the rink today and it felt like 8 hours of tt practice full out.
drinking 2 litres of water I still lose about 2lbs. |
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rustyfo
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Posted: 07/16/2007 at 9:48am |
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Its as demanding as you make it yourself. I get just as tired from tabletennis practise as from football practise for example. |
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raptor3x
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Posted: 07/16/2007 at 6:57pm |
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Most of that weight would have been water, there's no possible way that you lost 2 lbs of fat in 6 hours. |
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TT_Freak
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Posted: 07/17/2007 at 4:23am |
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Diet matters the most, everything else is just icing on the cake.
PS: Yes, its water weight. There is no way you can lose that much fat in hours, when it takes professional bodybuilders weeks to lose the gut. |
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Schlager
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Posted: 07/17/2007 at 6:50am |
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1 g of fat = 7 kcal
1 kg of fat = 7000 kcal
1 lbs of fat (453,5 g) = 3174,5 kcal
1 lbs of bodyweight contains a lot of water so it doesn't take a 3500 kcal deficit to loose a lbs of weight..
It's almost pure waterweight when you loose weight during training.. (during one work-put)
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JKC
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Posted: 07/17/2007 at 7:50am |
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Taking a dump before weighing yourself again helps too.
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Me40_Pyx
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Posted: 07/17/2007 at 9:22am |
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1g of fat equals 9 kcal - not 7... do the maths again |
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yogi_bear
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Posted: 07/18/2007 at 6:09am |
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i have heard somewhere that TT burns about 360 calories per hr if you are a good player it would be better
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Ignarus
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Posted: 07/21/2007 at 4:16pm |
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Yeah, that's why whenever someone talks about exercising a lot and not losing weight, I point out that it takes 3500 Calories to burn off a single pound of fat. Your eating habits are FAR more important to fat loss than your workouts - consider workouts important for raising your basal metabolic rate in a long term sense and just being healthy and functional in general. If you're fat and want to be less fat, put down the 20 oz. soda! So easy to kill a hard day's workout in terms of fat loss with liquid calories :)
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MMaze(Ten05/Outlaw)
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ProfessorChaos
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Posted: 07/21/2007 at 4:31pm |
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that may be true but in a game situation, football or hockey or basketball is MUCH more tiring...after all, the average point in TT lasts maybe 5 hits. And the game can be over in 20-40 minutes, you get a lot of breaks between points. |
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wawaicetea123 wrote: