At home training

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formidableone14 Members Profile Send Private Message Find Members Posts Add to Buddy List Super Member Joined: 09/10/2009 Location: Texas Status: Offline Points: 107	Post Options Post Reply Quote formidableone14 Report Post Thanks(0) Quote Reply Topic: At home training Posted: 10/17/2010 at 1:29pm
	Im looking for some simple and effective at home training (solo) for foot work. Thank you!!
	BTY Timo Boll ALC Tenergy 05 FH/Tenergy 80 BH

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Thaidog Members Profile Send Private Message Find Members Posts Add to Buddy List Gold Member Joined: 01/09/2006 Location: United States Status: Offline Points: 1661	Post Options Post Reply Quote Thaidog Report Post Thanks(0) Quote Reply Posted: 10/18/2010 at 11:54pm
	I would suggest things like jump rope, squats, lunges and lateral footwork drills. Anything that strengthens the bigger muscles and promotes "explosiveness" should be of benefit. Add some lead tape to the middle of a jump rope and you will have a great exercise that will strengthen nearly all the important muscles in TT! Stretching exercises for your legs at home could be done quite easily also.
	Timo ALC FL Tibhar Grip S MAx Tenergy 64 FX National 2.1mm *He never boosts... of course he never had to...*

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