ab wheel

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   I recently tried this after doing some research, and imo it is one of the best ways to train core strength! Imo if you have good body mechanics, this will improve the power and speed of your FH loop as you can brace your core more effectively with strong core muscles.
And the big plus point is that it's super cheap and light and portable, very easy to do at home.

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blahness Members Profile Send Private Message Find Members Posts Add to Buddy List Premier Member Joined: 10/18/2009 Location: Melbourne Status: Offline Points: 5443	Post Options Post Reply Quote blahness Report Post Thanks(0) Quote Reply Topic: ab wheel Posted: 01/31/2022 at 6:54am
	I recently tried this after doing some research, and imo it is one of the best ways to train core strength! Imo if you have good body mechanics, this will improve the power and speed of your FH loop as you can brace your core more effectively with strong core muscles. And the big plus point is that it's super cheap and light and portable, very easy to do at home.
	------- Viscaria FH: Hurricane 8-80 BH: D05 Back to normal shape bats :(

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