drill patterns for training
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Topic: drill patterns for training
Posted By: gundam
Subject: drill patterns for training
Date Posted: 07/07/2006 at 12:16am
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hi,
i'm interested to know what drill patterns people use in their training. For example, for choppers; 1. Long ball to forehand - return long 2. Long ball to backhand - return long 3. Short ball to forehand - smash/kill One thing that I do (and like) is Timo Boll's drill; 1. Long ball backhand - BH loop 2. Side step 3. Long ball backhand - FH loop 4. Side step back Thanks for sharing ------------- 
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Replies:
Posted By: Speedplay
Date Posted: 07/12/2006 at 6:14pm
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One practice that I use is the XII. One player always strikes teh ball crossing the table like an X the other player always strike straight making his polay look like II. This way both players are forced to move around and creates variation fh-bh. ------------- The holy grail |
Posted By: pingpongpaddy
Date Posted: 07/27/2006 at 4:34pm
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My favourite drill is 'N': counter hitting
Blocker sends: short to fh long to fh short to bh long to bh worker plays all forehand. vary the practice by sometimes playing nice rythm and long rally sometimes blocker plays more severe The great thing about this exercise is that it practices forward backward as well as sideways movement. If you study your practice you may well find you do too much sideways. I also do it pushing as well asit good for my table play footwork ------------- inactive dotec carbokev yin he galaxy 1 p ly FH moristo sp AX MAX bh moristo sp ax max |