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What you eat in a long Tournement? |
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LuckyNet 
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Joined: 04/17/2007 Location: Panama Status: Offline Points: 136 |
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 Topic: What you eat in a long Tournement?Posted: 03/23/2008 at 4:20pm |
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Hi!
What you eat and drink in a long tournement starting at 9:00Am to 9:00PM???
2 days continuos.??
 What to do to Keep energy for last games???
Thank you for your opinions....
LuckyNet
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liXiao
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Posted: 03/23/2008 at 4:21pm |
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I usually carbo load before any tournament. Usually sone the night before.
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pongcrazy
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Posted: 03/23/2008 at 4:27pm |
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Trail mix, bananas, peanuts, dried apricots, apples, pretzels, energy bars, peanut butter sandwich, water, gatorade, diet dr pepper.........gotta have some caffeine in there
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Skyline
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Posted: 03/23/2008 at 4:27pm |
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hamburger,french fries,bread, tosti's,banana's!
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Schlager
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Posted: 03/23/2008 at 4:34pm |
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GT
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Ginko Tai Kim
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Posted: 03/23/2008 at 5:02pm |
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sweet sticky rice, sugar banana's and water.
If we have a small break then we usually get anything close by like KFC, Subway.
Also a beer while waiting also calms down the nerves
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liondefence
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Posted: 03/23/2008 at 5:31pm |
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Yeah, Carb load the night b4 n b4 game, buy a batch of bananas for in between games, assorted FRUITS like apples (fast carbs), healthy sandwiches, water and if you're not used to drinking a lot of gatorade/powerade, I wouldn't recommend drinking it in between matches cuz you might get cramps, drink only when you have a long break or after the tournament. Good old H20 or those new Propel drinks do it for me ;)
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Skyline
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Posted: 03/23/2008 at 7:04pm |
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oh yeah I also drink sports drink in between games.
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pongmaster
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Posted: 03/23/2008 at 7:16pm |
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subway!
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holda
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Posted: 03/23/2008 at 7:18pm |
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Ginko Tai Kim
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Posted: 03/23/2008 at 7:33pm |
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haha just that our portions arent no where the size in the u.s i think our big macs would be the same as your junior burgers
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gekogark1212
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Posted: 03/23/2008 at 7:42pm |
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viet food for the whole day...well that's what i did yesterday.
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Ginko Tai Kim
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Posted: 03/23/2008 at 7:49pm |
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Yummy!!! I remembered at chinese association how the older guys would order takeaway from the shop. Everyone world sit down to "com tom (you know brokenrice, porkchops, egg and salad)" and also those fresh rice paper rolls. |
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LuckyNet
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Posted: 03/23/2008 at 9:37pm |
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Thanks a lot for your opinions on these post, I will try some on the next tournement!
Regards,
LuckyNet
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theman
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Posted: 03/23/2008 at 9:41pm |
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water , too poor to have food
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genericmonicker
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Posted: 03/24/2008 at 10:46pm |
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Have yet to play a tourny for TT. However, when I used to play basketbal competitvely, I'd carbo load the night before, and the morning of my tournies. Also, during the game I didn't drink anything but water, and some fruits always helped my energy between games.
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peeweeman30
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Posted: 03/24/2008 at 11:09pm |
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liondefence
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Posted: 03/24/2008 at 11:11pm |
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lol, it's funny that the world puts a price on water
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Mind over power.
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kenneyy88
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Posted: 03/25/2008 at 3:17am |
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bananas, sandwich. I'll try the carbo loading, the day before the tourney. I usually only have energy for 2-3 matches.
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tatapx
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Posted: 03/25/2008 at 9:03am |
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heavy breakfast
eat small bread or banana every hour before lunch pasta lunch eat small bread or banana every hour before dinner light dinner. |
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"Go to where the ball is going, not to where it is."
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IceDefence
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Posted: 03/25/2008 at 9:11am |
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I normally get a vacation the day before tournament and that ay is taken to get relaxed and etc
I normally eat Subway, veggie sandwiches or Thai food , drink Powerade and etc the day before
The competeing day I eat bananas, apples, oranges and just fruits nearly
I have Powerade(the blue one) with me to every match to be ready
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JimT
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Posted: 03/25/2008 at 11:14am |
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In addition to usual bananas and Gatorade, an hour before the tourney I sometimes drink a tiny shot glass of red wine. It really helps to warm you up and loosen you a bit! and since it's such a small amount (about 1 oz) there are no "drunken" consequences.
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loop+loop
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Posted: 03/25/2008 at 11:20am |
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ffx-me
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Posted: 03/25/2008 at 7:53pm |
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Pizza, the food of champions
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Ginko Tai Kim
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Posted: 03/26/2008 at 4:12am |
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Nice one... It calms me down too
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Swiff
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Posted: 03/26/2008 at 6:41am |
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I usually eat heavy (not over doing it) the night before, lots of carbs as mentioned above.
They day of the tournament I suggest a light breakfast (eggs and toast if you can, that's what I eat)
Then snack on fruit up until lunch.
Subway or other sandwiches are good ideas for lunch, with water or sports drink.
Then snack on more fruit, with water or sports drinks til dinner.
PASTA for dinner!
ps: It's a fact that what you eat has a lot to do with your energy and how you feel. I also STRONGLY reccomend you stay away from energy drinks, I drink Monster energy drinks every day actually, but never when I'm going to be playing table tennis. The crash from an energy drink will leave you severly drained just in normal day life, even worse during a competition.
Hope this helps :)
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PingPangQiu
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Posted: 03/26/2008 at 6:49am |
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Are you sure you want to eat fish sauce orientated food in a table tennis court?
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theman
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Posted: 03/26/2008 at 7:02am |
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smelly breath huh?
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PingPangQiu
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Posted: 03/26/2008 at 7:06am |
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Evaporation of odour..
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Boss1703
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Posted: 03/26/2008 at 8:24am |
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drink aquarius (red blast and blue ice, water) during matches + drink aquarius endurance formula before playing
eat "pains au chocolat" or "gauffres de li�ge" before. twix between matches and when i have time pasta at lunch time. sometime i eat also potatoes chips paprika... |
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Ginko Tai Kim wrote: