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Exercises for Returning Player |
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Ritkuro
Super Member Joined: 02/20/2009 Location: Philippines Status: Offline Points: 306 |
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Posted: 03/23/2009 at 6:03am |
The doctor says I can return to my daily life next week
But I feel I can do exercises now. The doctor says so too but stop when I feel pain. I'm just happy Now I just started holding a racket and I got to say it's quite heavy than usual. My legs feels brand new. No pain, no restrictions no anything. But I walk kind of wobbly. I plan on doing light jogging 3 km in the morning. What other exercises could I do for my legs? What exercises could I go for my whole arm? Specially for the elbow. I should be back playing next week. |
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theman
Premier Member Joined: 09/22/2006 Location: Australia Status: Offline Points: 7234 |
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attach some wieghts to ur arm
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Swiff
Platinum Member Joined: 06/09/2006 Location: United States Status: Offline Points: 2587 |
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I think a good place to start would be to do regular stretching followed by a light jogging, of possibly 1/2 to a mile a day. Stretching part is very important.
Just don't over-do-it. You'll be back to your old self like that! :D
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Ritkuro
Super Member Joined: 02/20/2009 Location: Philippines Status: Offline Points: 306 |
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Let me rephrase that |
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